Hepatitis B requires long-term monitoring. Having six-monthly blood tests is very important. To help you look after yourself you can enrol on to the national hepatitis B monitoring programme. This programme provides information and support for people with chronic hepatitis B. You will be given regular blood tests as needed, education, advice, up-to-date information, contact with a community hepatitis nurse and access to secondary care if needed.
You can keep healthy by:
For more detail please read our information sheet about hepatitis and lifestyle.
Drinking less alcohol is the most important lifestyle change you can make. Anyone with hepatitis B is recommended to keep alcohol intake to a minimum to reduce the risk of developing hepatitis-related complications. Regular and heavy alcohol intake will increase liver damage and increase your risk of cirrhosis
Cannabis use should also be reduced as heavy cannabis use can scar your liver.
Also avoid eating fatty foods as they clog your liver and stop it working.
People with hepatitis also need to mindful about taking pain relief medication. Please read the article ‘Pain relief and your liver‘ from issue 12 of Talking Hep C.
This will help you cope better with hepatitis B and will also help avoid other liver problems such as fatty liver disease. Fatty liver is a condition where excess fat builds up inside the cells within the liver. Fatty liver may speed up the progression of scarring in people with chronic hepatitis B.
If you experience symptoms such as no energy, low concentration or not wanting to exercise or eat, you can do simple things to help such as:
•Doing some gentle exercises every day
•Planning ahead and doing more when you have more energy
•Eating smaller meals
•Resting when you feel tired instead of trying to sleep
•Having a pre-sleep routine
•Not exercising or drinking coffee or tea before bed
•Not napping during the day.
Blood tests can detect liver disease and should be done six-monthly. These tests include:
Please read our information sheet for more detail about liver function tests.
Hepatitis B testing and a vaccination should be offered to household contacts and sexual partners of people with hepatitis B. Since 1987, all babies born in New Zealand have been protected against the hepatitis B virus infection through vaccination. Hepatitis B is very rare in New Zealanders younger than 25 years.
Having a FibroScan is one of the most important things you can do to assess the health of your liver.
A FibroScan is a simple, painless test that determines if there is any scarring present in the liver. Scarring is described as fibrosis or cirrhosis. The Fibroscan assessment usually takes between 10 and 15 minutes and the results of the scan are available straight away. In a small number of people the Fibroscan test may not work or the result may be unreliable. The most common cause of a failed test is being overweight (obese).
You can have a FibroScan if:
What do your results mean?
The Fibroscan result will be a number between 1 and 75 kPa. Numbers less than 11 suggest some scar tissue may be present in the liver. This is described as fibrosis. There may be no fibrosis, it could be mild, moderate or severe. If the result is greater than 11 it is likely that the liver has cirrhosis.
Cirrhosis is a word used to describe a liver where much of the normal liver tissue has been replaced by scar tissue. The structure of the liver has been permanently damaged. Once a person has cirrhosis of the liver they are at risk of going into liver failure or developing liver cancer. Cirrhosis can be caused by anything that causes damage or inflammation to the liver over many many years. Some causes of cirrhosis include: alcohol, viral hepatitis A, B, or C, fatty liver, iron overload (hereditary haemochromatosis) and there are many more.
Fibrosis means that there is some scaring present in the liver. But the damage is not permanent and there is not enough of it to cause liver failure or liver cancer. After the virus is cured the liver improves.
If you require a FibroScan for immigration purposes click here.
Read the article ‘An in-depth look at the FibroScan‘ from issue 11 of Talking Hep C for more information.
While you do not have to tell anyone about your diagnosis, reasonable precautions must be taken to avoid passing it on to others (see above for ‘preventing the spread’). It is often best to tell people you trust or people directly affected, such as household members or sexual partners.
People living with hepatitis B do not have to tell employers, unless you work in an environment that may put others at risk, such as healthcare. Discrimination against people with hepatitis in the workplace is illegal.
Telling healthcare workers such as a doctor or nurse may be beneficial for good health care (e.g. prescribing the most appropriate medications). Health care workers, including dentists, are required to use standard infection control precautions for all situations and procedures that may involve exposure to blood or other bodily fluids, regardless of whether you have hepatitis B or not.
Hepatitis B is spread by transfer of infected blood and other bodily fluids from one person to another. To avoid infecting others you should take the following steps:
Hepatitis B is not spread through everyday contact, e.g. touching, sneezing, coughing, or using the same toilet.